5 ways to lift the winter blues with nature connection
Feel like hibernating this time of year? Struggling with the winter blues? Then try out these top tips on connecting with nature during the wintertime to boost your energy and your mood.
The Wonders of the Wood Wide Web
The wood-wide web is a concept developed by Suzanne Simard, who is a professor of forest ecology at UBC, and author of The Mother Tree.
What to expect when we’re forest bathing?
Our Forest Bathing session will consist of a gentle walk, with regular stops, to take in the beauty of nature using all our senses.
Why did I start forest bathing?
I would realise, in a whooshing surge of clarity, that not only was I ‘in nature’ at that very moment, and that nature was doing its very best to heal me, but that I was nature – I was part of this ecosystem like everything else.
Why Forest Bathing?
Nature – and especially trees! – are good for our health. And this might be something you might already be aware of.
End of content
End of content